Personal Training Without the Hustle and Bustle of the Gym

Piloxing® SSP

A unique and exciting fitness program that blends the best of Pilates, Boxing, and Dance moves into a high-energy interval workout. Switching back and forth between the three vastly different disciplines, keeps your body guessing, your mind excited, and your heart pumping for more!

Benefits of Piloxing

Participating in Piloxing on a Regular basis can IMPROVE:

  • lean body, fat mass ratio and provide weight management
  • immune function
  • stress levels
  • bone density, increase prevention against bone disease
  • joint mobility and range of motion
  • intrinsic muscle function of ankles and feet to improve ankle stability
  • physical/mental connection and emotion well-being
  • self confidence and ability to promote self empowerment

Fit For Retirement

A great way to continue leading a healthy and active lifestyle after retirement. Small groups of 6 or less strength train, practice balance and agility, and build endurance.

One-on-One Personal Training

Workout in your own private suite with your personal trainer. Choose from 30-, 45-, or 60-minute sessions. Maximize your time and results to accomplish your goals.

Women-Only Small Group Training

35- and 45-minute workouts in a small group. These workouts are designed to maximize calories burned and improve your overall health. Sessions are offered 7 days a week and each day has a different focus so that you can come every day if you choose. Studies show working out with others helps to improve commitment.


Barre Fitness Class

Our private fitness studio now includes barre classes. Available as an add-on to small group and personal training, or as a stand-alone program. Classes will generally be 6 people or less. You can expect to work your body head to toe, building great muscular endurance, balance, core strength, and flexibility. All levels welcome and beginners encouraged to join.


Fit Kids Programs

Children know how to make exercise fun. Throughout the year we offer different programs for kids. In small group sessions the kids get to run through exercise drills with bosus, ladders, balls, steps and more. In yoga they can learn to stretch their muscles and develop self-control. Classes are great for ages 4 and up.

Online Training

If you’re tired of the quick fixes that never seem to last, it might be time you take the slow and steady approach, and finally achieve and maintain a healthy lifestyle and healthy body. In partnership with Precision Nutrition, I offer a year-long online lesson-, practice-based nutrition coaching program with the option to add-on a workout program to be completed on your own at home or in the gym.

Learn More

Proven Strategies for Proven Results

Whatever your goal, we will guide you to success. And, give you the tools to have lifelong health.
Move Better
Have More Energy
Love Yourself More
Feel More Confident
Be Stronger
Lose Weight
Be Healthier

Contact Us

39A Webster Square Rd., Berlin, CT
06037. Next to Advanced Dental.

Phone: (860) 828-5851