Fitness by Design Coach Torrey W

Torrey W.

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Torrey W.

Growing up in my neighborhood was very ruff. The way I stayed out of trouble was playing double dutch. My oldest sister pretty much forced me to learn and at the time I hated it!!!! By far, at the time, it seemed like the hardest thing to learn. Soon I found myself playing more and getting better at it. At the age of 10 my mother allowed me to go to a local gym and join a team. At that tender age my body was pushed to extreme levels. I was taught how to back flip, better yet any flip I was able to perform. The trainer at the time helped me to stretch out and soon I was able to split and straddle which was part of prerequisite that somebody on a competing team has to know how to do. I began to compete and travel many places. I brought home so many medals and never was placed under 2nd place. My most memorable place was Japan. This very day Double Dutch is now a sport but at the time for me it was a way to stay safe and out of trouble.

Some years ago I remember going on vacation with my family and when it was time to go to the pool my bathing suit consist of a shirt and shorts. For some reason I remember still to this day feeling so insecure and unattractive that day changed everything for me. I became a member at a club and also obtained a personal trainer. In just 60 days I went from 165 to 125 which was so amazing to me. I started a cross fit challenge in New Haven, CT. To watch my body go through so many changes and to push my body to exactly what I wanted it to be is such an accomplishment. Since then I have gained on more pounds (by choice) but my message to anyone is – your dreams are way more achievable than you think. This journey has definitely played a role in me becoming a certified trainer. I have also continued on in my studies to become certified in Nutrition.

On my off time spending time with my family means everything to me. Atleast 2-3 times a week I coach my own double dutch team back in my neighborhood where I grew up. I have not been able to travel with my teams because I have little ones at home but I make sure they are well prepared to compete and give their best.

I am so happy to be apart of the FBD team and help pass on this movement to others that may have been, or currently are, in a time of insecurity because is not a good state to be in. All the sweat and work I put the ladies through at the end of each session everyone is saying bye and thank you with a smile on their faces. I have so much gratitude inside. I will continue to give what I give myself, which is nothing but the best.

My Favorite Exercise

Seated Hip Thrust

My Guilty Pleasure

Cool Whip

My Certifications


Contact Us

39A Webster Square Rd., Berlin, CT
06037. Next to Advanced Dental.

Phone: (860) 828-5851