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Fitness by Design has been featured on where they talk about our new barre fitness classes.

Hot Trend - Barre Fitness

I took a barre fitness class the other day, and it was NO JOKE. My quads and glutes were ON FIRE – in a good way, of course.

Featured on WTNH Connecticut News

We are featured on our local new channel, WTNH News. Watch video.

Easy Ways to Eat More Fruits and Veggies Every Day

As a health coach I’m chock full of amazing, creative and delicious ways to help you eat more fruits and veggies.

Importance of Exercise Through Menopause and Beyond

Does it feel harder to keep the weight off, or to lose weight now that you’ve hit menopause? It’s not your imagination.

5 Habits for Rapid Fat Loss

The best kind of fat loss is steady fat loss. And while a slow-and-steady approach to weight loss will ensure that you keep the weight off for good.

5 Sneaky Ways to Burn Calories at Work

If you want overall good health, you need to eat well and find windows of exercising opportunity every day — not just during your scheduled workouts.

Recipe: Easy Teriyaki Salmon

Salmon is filled with healthy omega 3 essential fatty acids, protein, and vitamin B12. This recipe is quick and tastes amazing. Servings: 4

Contact Us

39A Webster Square Rd., Berlin, CT
06037. Next to Advanced Dental.

Phone: (860) 828-5851