Personal Training : Crush your goals with a custom designed fitness program that offers one-on-one training with a certified trainer! You'll develop strength, toning, balance, core fitness… you’ll be proud of your new physique and feel youthful and energetic again!
Tandem Training : Bring a friend! One training program with one trainer for two individuals with identical goals. Great teamwork and support system, and fun!
Private Group : Goal oriented training like Tandem, but for three or four people - very economical and fun!
Meal Plans : Seventy-five percent of fat-loss goals is accomplished through food. More than a calorie counter, a Fitness by Design meal plan balances proteins, carbohydrates, minerals, vitamins, fiber and water specifically for your metabolism. Eating is fun and easy, and, when carefully followed, your plan will ensure fat loss on a steady basis. We’ve seen it happen over and over with our clients, and it’s great! The bonus is that when your meals are balanced, you will feel more alert and energetic. Anything seems possible, and life is so much more enjoyable!