Blog


Importance of Exercise Through Menopause and Beyond

Does it feel harder to keep the weight off, or to lose weight now that you’ve hit menopause? It’s not your imagination.

5 Habits for Rapid Fat Loss

The best kind of fat loss is steady fat loss. And while a slow-and-steady approach to weight loss will ensure that you keep the weight off for good.

5 Sneaky Ways to Burn Calories at Work

If you want overall good health, you need to eat well and find windows of exercising opportunity every day — not just during your scheduled workouts.

Recipe: Easy Teriyaki Salmon

Salmon is filled with healthy omega 3 essential fatty acids, protein, and vitamin B12. This recipe is quick and tastes amazing. Servings: 4


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06037. Next to Advanced Dental.

Phone: (860) 828-5851
Email: meaghan@fitnessbydesignct.com


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