Fitness by Design has been featured on myrecordjournal.com where they talk about our new barre fitness classes.
I took a barre fitness class the other day, and it was NO JOKE. My quads and glutes were ON FIRE – in a good way, of course.
As a health coach I’m chock full of amazing, creative and delicious ways to help you eat more fruits and veggies.
Does it feel harder to keep the weight off, or to lose weight now that you’ve hit menopause? It’s not your imagination.
The best kind of fat loss is steady fat loss. And while a slow-and-steady approach to weight loss will ensure that you keep the weight off for good.
If you want overall good health, you need to eat well and find windows of exercising opportunity every day — not just during your scheduled workouts.