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1263 Berlin Turnpike, Berlin, CT

860-828-5851 |


Personal Training Without the Gym!

Proven Strategies for Proven Results in:

  • Developing a lifestyle that supports lifelong health

  • Conditioning, toning, sculpting your body

  • Weight loss, weight gain, blasting trouble zones

  • …and so much more!

What Makes Us Different?

At Fitness By Design we are not just another gym offering empty promises – we are NOT a gym at all. When customers walk into our studio they feel as if they just stepped into a day spa on the Upper East-side of New York. We provide the attention you deserve with our many program choices, including one-on-one, tandem training or private group classes. In a crunch for time? We offer one-hour, 45 or 30 minute sessions – choose what works best for you.

Whatever your goal, we will guide you to success. Just read our Success Stories.

It’s Fitness – by Design. Come check us out and try any of our group classes FREE. Call us today (860) 828-5851.

Private Personal Training

Individual studios allow focused one-on-one attention to your goals.

Trainers with a Plan

Professional trainers write a curriculum that is as unique as you are.


Doing it Right

Custom interactive nutrition plans dovetail with your training routine for complete results.

Kevin McCarthy

Owner, Arthur Murray Dance Studio, Hamden

“After just six months of personal training at Fitness by Design, my weight loss goals are finally within reach… I continue to look and feel better with each workout – I couldn’t be happier!! “